The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, July 5, 2014

Full Body

 187.6

Incline Bench
200 4x1
180 2x4
145 x 8



Chins
77.5 3x4



Bent Over Row
230 3x8



Front Squat
225 2x2
205 2x5
170 x 8



Deficit Deads
280 2x6 



Bicep Curl
115 3x6

Close Grip Bench
160 2x8



Face Pulls
120 x 13


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