The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 7, 2014

Full Body


Hot as balls. Slept like crap, felt like crap. Fuck it. The work waits.

Flat Bench
185 5x5-6 - 2x6, 3x5

Bent Over Row
235 4x8

Front Squat
200 4x5-6 - 2x6

Deficit Deads
285 2x6 

Bicep Curls
120 3x6

Close Grip Bench
165 2x8 

Face Pulls
120 x 13

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