The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, July 7, 2014

Full Body

188.6

Hot as balls. Slept like crap, felt like crap. Fuck it. The work waits.

Flat Bench
185 5x5-6 - 2x6, 3x5



Bent Over Row
235 4x8



Front Squat
200 4x5-6 - 2x6



Deficit Deads
285 2x6 



Bicep Curls
120 3x6

Close Grip Bench
165 2x8 



Face Pulls
120 x 13


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