The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, July 9, 2014

Full Body

187

Flat bench
205 5x2



Chins
80 3x4

Bent over rows
245 3x8



Front Squats
175 3x10



Deficit Deads
290 2x6



Bicep Curl
125 3x6



Close Grip Bench
170 3x6

Face Pulls
130 x 13


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