The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, July 1, 2014

Full Upper Body

188.6

Incline Bench
150
4x8



Weighted Chins
72.5 3x3
52.5 2x4
32.5 x 8



Shoulder Press
95 2x10



Bent Over Rows
220 3x8 



Dips
47.5 5x8



Rack Pulls
235 2x12

Shrugs
235 2x20



Seated Face Pulls
100 x 13

Shoulder Raises
55lb drop set


No comments:

Post a Comment