The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, July 15, 2014

Full upper body

189.4

I don't know if it's that I'm a little bit heavier today, that I got plenty of rest, relaxation and sun yesterday, or that I'm starting to feel the weight lifted off my shoulders, but I felt fucking great for this lifting session.

Dumbbell incline Press
65's 4x8



Pull Up
77.5 3x3
57.5 2x4
37.5 x 8



Shoulder Press
105 3x7



Bent Over Row
260 3x8



Dips
52.5 5x8



Rack Pull
245 2x12

Shrugs
245 2x20

Shoulder Raise
20 2x8-10


1 comment:

  1. Thanks a lot for sharing this wonderful upper body workout i would definitely try it out.

    ReplyDelete