The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, July 22, 2014

Full Upper Body

190.4 (or 188.6?) <-- Curious fluctuations in weight. Don't even know what to think. Wondering how accurate my readings have been the past few weeks. But, meh. The mirror looks fine.

Decline Bench
170 4x8



Pull Ups
80 3x3
60 2x4
40 x 8 



Overhead Press
110 3x6-7 



Bent Over Row
200 3x10 



Dips
55 5x8 



Rack Pulls
250 2x12

Shrugs
250 2x20

Lateral Raises
25 2x10


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