The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, July 29, 2014

Full Upper Body

188.7

Incline Bench
155 4x8



Pull Ups
82.5 3x3
62.5 2x4
42.5 x 8



Overhead Press
115 1x5
Pause press
95 2x5



Bent Over Row
220 3x10



Dips
57.5 5x8



Rack Pulls
255 2x12

Shrugs
255 2x20

Lateral Raises
40 2x6-8




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