The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, July 8, 2014

Full Upper Body

186.0 <-- after a day of relaxing and good sleep. That's the life for Ol' Yeargain.

Flat Bench
160 4x8



Weight Pull Ups
75 3x3
55 2x4
35 x 8



Overhead press
100 2x8, 1x4



Bent Over Rows
240 3x8



Dips
50 5x8



Rack Pulls
240 2x12

Shrugs
240 2x20

Face Pulls
130 x 13

Later Raises
15 2x10


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