The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, August 7, 2014

Boulders and Leggies


Pause Overhead Press
110 7x4

Pause Squats
205 4x4

Dumbbell Press
60 6x6

350 2x4

Glute Ham Raises
55 5x10

Back Raises
35lbs 3x10

Leg Raises
257.5 3x8

Side Raises
20 3x12

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