The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, August 7, 2014

Boulders and Leggies

190.4

Pause Overhead Press
110 7x4



Pause Squats
205 4x4



Dumbbell Press
60 6x6



Deadlifts
350 2x4



Glute Ham Raises
55 5x10



Back Raises
35lbs 3x10



Leg Raises
257.5 3x8

Side Raises
20 3x12



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