The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, August 14, 2014

Boulders and Leggies

188.4

Pause Overhead Press
115 1x5, 1x4, 5x3



Front Squat
230 3x3



Low bar squat
Walked up to a 275lb max, smoked it. This will be the working weight for my percentages for next week.



Dumbbell Overhead Press
55 4x10



Deficit Deads
350 2x3



Glute Ham Raises
60 5x10

Back Raises
40 3x10

Leg Raises
265 3x8



Side Raises
25 3x12


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