The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, August 2, 2014

Full Body

191

Incline Bench
205 4x1 (nailed it)
150 2x8



Weighted Chins
77.5 2x2
50 x 6



Bicep Bent over Row
195 3x8



Pause Squat
215 2x2
135 2x12



2" Deficit Deads
270 3x6



Skull Crushers
85 3x8

Seated Incline Bicep Curl
55 3x4



Face Pull
170 x 15


1 comment:

  1. I was so glad to read that it's a fake cigarette in your profile picture. I just couldn't imagine how you sang opera through a cloud of smoke :)

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