The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, August 11, 2014

Full Body


Incline Dumbbell Bench
80's 4x6

1 set of decline dumbbells for 8 on the 80's

Reverse Grip Bent Over Rows
220 4x8

Front Squats
210 4x5

1" Deficit Deads
315 2x6

Bicep Curl
110 2x8

Skull Crushers
105 3x8

Face Pulls
130 x 16

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