The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, August 11, 2014

Full Body

188.6

Incline Dumbbell Bench
80's 4x6


1 set of decline dumbbells for 8 on the 80's



Reverse Grip Bent Over Rows
220 4x8



Front Squats
210 4x5



1" Deficit Deads
315 2x6



Bicep Curl
110 2x8



Skull Crushers
105 3x8



Face Pulls
130 x 16


No comments:

Post a Comment