The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, August 13, 2014

Full Body

190.4

Incline Dumbbell Bench
85's 4x4



Weighted Chins
85 2x2
57.5 x 6



Reverse Grip Bent Over Rows
230 3x8



Front Squat
185 3x8



1" Deficit Deadlift
275 2x8



Bicep 
40lbs 2x10



Skull Crusher
110 3x8



Face Pull
150 x 16


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