The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, August 16, 2014

Full Body

188.6

Incline Dumbbell Bench
90 x 4
65 2x12



Weighted Chins
87.5 2x2
60 x 6



Reverse Grip Bent Over Rows
235 3x8



Front Squats
245 4x1
150 2x10



1" Deficit Deads
365 2x2 



Incline Bicep Curl
30 2x10



Skull Crushers
115 3x8

Face Pulls
157.5 x 16


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