The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, August 18, 2014

Full Body

190.4

Pause Bench
165 5x6



Bent Over Rows
240 4x6



Low Bar Squats
220 5x6 



2" Deficit Deads
275 2x6 



Bicep Curls
115 2x8



French Press
70 3x12

Rear Delt flys
70 x 12


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