The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, August 20, 2014

Full Body

188.8

Pause Bench
185 4x4



Weighted Chins
90 2x2
62.5 x 6



Reverse Grip Bent Over Rows
250 3x6 



Low bar squat
190 4x8



2" Deficit Deads
255 2x8 



Side Bicep Curl
45 2x10



French Press
75 3x12

Seated Face Pulls
90 x 12


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