The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, August 23, 2014

Full Body


Pause Bench
195 2x2
135 2x12

Weighted Chins
92.5 2x2
65 x 6 

Reverse Grip Bent Over Rows
255 3x6

Low Bar Squats
260 2x2
165 2x12 

2" Deficit Dead Lifts
330 2x2 

French Press
80 3x12 

Incline Bicep
35 2x10 

Rear Flys
80lbs x 12

My sweet...let me kiss you.

Now how 'bout we go back to my place? My parents got cable.

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