The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, August 25, 2014

Full Body

187.4

Pause Bench
170 5x6



One Arm Row
100 3x10



Low Bar Squat
225 5x6



2" Deficit Dead
280 2x6



Bicep barbell curl
120 2x8



French Press
85 3x12



Rear Delt Flys
85 x 12



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