The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, August 27, 2014

Full Body

190.2

Pause Bench Press
190 4x4



Weighted Chins
95 2x2
67.5 x 6 



1 arm Rows
110 3x6



Low Bar Squat
195 4x8



2" Deficit Deads
260 2x8



Bicep
50 2x10 



Skull Crushers
90 3x12

Rear Fly Delts
85 x 12


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