The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, August 30, 2014

Full Body

188.4

Pause Bench
200 2x2
140 2x12



Weighted Chins
97.5 2x2
70 x 6



One arm Row
115 3x5



Low Bar Squat
265 2x2
170 2x12



2" deficit deads
335 2x2



Incline Bicep Curl
40 2x8



French Press
95 3x12

Rear Delt
90 x 12


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