The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, August 6, 2014

Full Body

190.6

Flat Bench Press
210 5x2



Weighted Chins
80 2x2
52.5 x 6



Reverse Bent Over Rows
210 3x8 



Pause Squats
160 3x10 



Deadlifts
275 2x8



Skull Crushers
 95 3x8



Side Bicep Curls
35lbs 2x10

Face Pulls
190 x 15


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