The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, August 9, 2014

Full Body

190.4

Flat Bench
225 1 successful rep, 2 failed
140 3x12



Weighted Chins
82.5 2x2
55 x 6



Reverse Grip Bent Over Rows
215 3x8



Pause Squats
220 2x2
140 2x12



Deadlifts
370 2x2



Skull Crushers
100 3x8

Bicep
60 3x4 



Face Pulls
197.5 x 15



No comments:

Post a Comment