The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, August 5, 2014

Full Upper Body

189.2

Flat Bench Press
165 4x8



Pull Up
85 3x3
65 2x4
45 x 8



Pause Over Head Press
105 3x5



Reverse grip Bent Over Row
205 3x8



Dips
60 5x8



Rack Pulls
260 2x12

Shrugs
260 2x20



Shoulder Raise
45 2x6-8

"Gettin leeeaaann..."

1 comment:

  1. Inspiring! You bring meaning to "heavy steel opera", bro! Bravo!!!

    ReplyDelete