The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, August 12, 2014

Full Upper Body

189.6

Incline Dumbbell Bench
70's 4x8



Pull Ups
87.5 3x3
67.5 2x4
47.5 x 8



Shoulder Press
115 1x5, 2x4



Reverse Grip Bent Over Rows
225 3x8 



Dips
62.5 5x8



Rack Pulls
265 2x12



Shrugs
265 2x20

Face Pulls
137.5 x 16


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