The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, August 19, 2014

Full Upper Body

189.6

Pause Bench
145 4x8



Weighted Chins
90 3x3
70 2x4
50 x 8 



Overhead Press
115 3x4



Bent Over Row
245 3x6 



Dips
65 5x8



Rack Pulls
270 2x12 



Shrugs
270 2x20

Side Lateral Raises
25 2x12




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