The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, August 26, 2014

Full Upper Body

190.2

Pause Bench Press
150 4x8



Weighted Pull Ups
92.5 2x2
72.5 2x4
52.5 x 8



Overhead Press
120 3x2
100 x 8



1 arm Rows
105 3x10

Dips
67.5 5x8 



Rack Pulls
275 2x12

Shrugs
275 2x20

Side Laterals
35 2x10



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