The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, August 21, 2014

Leggies and the Boulders

189.4

Overhead Press
115 5x3, 2x5



Low Bar Squat
245 4x4



Dumbbell Overhead Press
60 3x6, 1 As many reps as possible (8)



2" Deficit Deads
315 2x4



Back Raises
45 3x10

Leg Extensions
265 3x8

Leg Curls
130 4x10 



Side Raises
30 3x10


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