The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, August 28, 2014

Leggies and Boulders

190.2

Overhead Press
120 7x2



Low Bar Squat
250 4x4



Dumbbell Press
65 4x6



2" Deficit Dead
320 2x4



Back Raises
50 3x10



Leg Extension
70lbs 3x10



Leg Curl
35lbs 3x10



Side Raises
35 3x10


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