The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, September 4, 2014

Boulders and Legggggssss

190.2

Overhead Press
125 7x1



Low Bar Squat
255 4x4



Dumbbell Press
55lbs 4x9



2" Deficit Deads
325 2x4



Back Raise
55 3x10

Leg Press
2 plates 3x10 



Glute hamstring "developer"
50lbs 3x12



Side Raises
40 2x10

Rear Flys
135 x 12


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