The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, September 4, 2014

Boulders and Legggggssss


Overhead Press
125 7x1

Low Bar Squat
255 4x4

Dumbbell Press
55lbs 4x9

2" Deficit Deads
325 2x4

Back Raise
55 3x10

Leg Press
2 plates 3x10 

Glute hamstring "developer"
50lbs 3x12

Side Raises
40 2x10

Rear Flys
135 x 12

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