The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 12, 2014

Boulders and Leggies


Overhead Press
105 5x6

Low Bar Squat
260 4x4 

Dumbbell Shoulder Press
60lbs 4x8

355 2x4 

Back Raise
60lbs 3x10

Leg Press
2 45's and a 2 5lb plates 3x10

Glute Hamstring Developer
60lbs 3x12

Side Raises
45 2x10

Rear Flys
150 x 12

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