The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 12, 2014

Boulders and Leggies

189

Overhead Press
105 5x6



Low Bar Squat
260 4x4 



Dumbbell Shoulder Press
60lbs 4x8



Deadlift
355 2x4 



Back Raise
60lbs 3x10

Leg Press
2 45's and a 2 5lb plates 3x10



Glute Hamstring Developer
60lbs 3x12

Side Raises
45 2x10

Rear Flys
150 x 12


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