The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 19, 2014

Boulders and Legs

189.2

Overhead Press
125 5x2



Low Bar Squat
265 4x4



Dumbbell Press
65 4x8



3" Deficit Dead
285 2x4



Back Raise
65 3x10

Decline Leg Press
4 45's 3x10



Glute Hamstring Developer
65?-70? 3x12

Dat ass...


Side Raise
50 x10

Front raise
50 x 10

Rear flys
165 x 12

Hot as fuck in dis gym...



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