The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 19, 2014

Boulders and Legs


Overhead Press
125 5x2

Low Bar Squat
265 4x4

Dumbbell Press
65 4x8

3" Deficit Dead
285 2x4

Back Raise
65 3x10

Decline Leg Press
4 45's 3x10

Glute Hamstring Developer
65?-70? 3x12

Dat ass...

Side Raise
50 x10

Front raise
50 x 10

Rear flys
165 x 12

Hot as fuck in dis gym...

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