The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 26, 2014

Boulders and Wheels for the smolderin' deals


Overhead Press
110 5x6

Lol, I got ecstasy face on for some reason.

Low Bar Squats
270 4x4

1 arm Dumbbell Shoulder Press
35's 3x12

3" Deficit Deads
290 2x4 

Back Raise
70 3x10

Leg Press
4 45's and 2 5's 3x10 

Glute/Ham Developer
80 3x12

Side Raise
55 x 10

Front Raise
55 x 10

Rear Fly
170 x 12

No comments:

Post a Comment