The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 26, 2014

Boulders and Wheels for the smolderin' deals

188.4

Overhead Press
110 5x6

Lol, I got ecstasy face on for some reason.


Low Bar Squats
270 4x4



1 arm Dumbbell Shoulder Press
35's 3x12



3" Deficit Deads
290 2x4 



Back Raise
70 3x10

Leg Press
4 45's and 2 5's 3x10 



Glute/Ham Developer
80 3x12

Side Raise
55 x 10

Front Raise
55 x 10

Rear Fly
170 x 12


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