The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 2, 2014

Full body

189.4

Pause Bench
175 5x6



Pull Up
95 2x2
75 2x4
55 x 8



One arm Row
115 3x5



Low Bar Squat
230 5x6



2" Deficit Dead
285 2x6



Bicep Curl
125 2x6



Tricep Pushdown
130 2x10



Pec Dec Fly
130 2x12


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