The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, September 11, 2014

Full Body

188

I'm back, mutha fuckahs.

Dumbbell Bench Press
90 4x4



Weighted Chins
70lbs 2x4



One Arm Row
140 3x5



Low Bar Squats
205 4x8



Deadlift
280 2x8 



Bicep Side Curl
60 2x8

Incline Tricep Overhead Press
90lbs 2x12



Chest Fly
150 2x12


No comments:

Post a Comment