The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, September 11, 2014

Full Body


I'm back, mutha fuckahs.

Dumbbell Bench Press
90 4x4

Weighted Chins
70lbs 2x4

One Arm Row
140 3x5

Low Bar Squats
205 4x8

280 2x8 

Bicep Side Curl
60 2x8

Incline Tricep Overhead Press
90lbs 2x12

Chest Fly
150 2x12

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