The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, September 13, 2014

Full Body

189.6

Flat Dumbbell Bench
95 x 3
70 2x12



Weighted Chins
85 2x2
55 x 6 



1 Arm Dumbbell Row
145 3x5



Low Bar Squat
275 2x2
180 2x12 



Deadlift
375 2x2



Incline Bicep Curl
50 2x8



Tricep
95 2x12

Pec fly
155 2x12


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