The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 15, 2014

Full Body


Bench Press
185 4x6, 1x5

Pendlay Row
135 4x12 

Low Bar Squats
240 5x6

3" Deficit Deadlift
265 2x6 

Bar Bicep Curl
135 2x6

Tricep Pushdowns
140 2x12

Chest Flys
160 2x12

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