The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 15, 2014

Full Body

187.4

Bench Press
185 4x6, 1x5



Pendlay Row
135 4x12 



Low Bar Squats
240 5x6



3" Deficit Deadlift
265 2x6 



Bar Bicep Curl
135 2x6



Tricep Pushdowns
140 2x12



Chest Flys
160 2x12


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