The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, September 17, 2014

Full Body

188.8

Bench Press
215 5x1



Chins
72.5 2x5



Pendelay Row
145 3x12 



Low Bar Squats
210 4x8 



3" Deficit Deads
245 2x8 



Bicep Side Curl
3x6

Tricep
100 2x10

Chest Fly
165 2x12


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