The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, September 20, 2014

Full Body

190.2

Bench Press
Work up to a heavy Single RPE 9
215x1,225x1,230x1 - had some left, but decided I got the number I wanted.
145 3x12 



Weighted Chins
87.5 2x2
57.5 x 6



Pendelay Row
150 3x12



Low Bar Squat
280 2x2
185 2x12



3" Deficit Deads
305 2x2



Incline Bicep curl
55 2x5

Tricep
105 2x12



Pec Fly
170 2x12


No comments:

Post a Comment