The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 22, 2014

Full Body

189.2

Spoto Press
165 5x6



Pendelay row
155 4x12



Low bar Squats
245 5x6



3" Deficit Deads
270 2x6



Rope Bicep curl
140 2x12

Tricep push down
150 2x12



Chest fly
175 2x12


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