The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 22, 2014

Full Body


Spoto Press
165 5x6

Pendelay row
155 4x12

Low bar Squats
245 5x6

3" Deficit Deads
270 2x6

Rope Bicep curl
140 2x12

Tricep push down
150 2x12

Chest fly
175 2x12

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