The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, September 24, 2014

Full Body

189.4

Spoto Press
185 4x4



Weighted Chins
75 2x4



Pendelay Row
165 3x12



Low Bar Squat
215 4x8



3" Deficit Deads
250 2x8



Bicep Side Curl
35 2x12

Standing Overhead Tricep
70 2x12

Chest Fly
180 2x12


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