The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, September 24, 2014

Full Body


Spoto Press
185 4x4

Weighted Chins
75 2x4

Pendelay Row
165 3x12

Low Bar Squat
215 4x8

3" Deficit Deads
250 2x8

Bicep Side Curl
35 2x12

Standing Overhead Tricep
70 2x12

Chest Fly
180 2x12

No comments:

Post a Comment