The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, September 27, 2014

Full Body

190

Spoto Press
195 2x2
135 2x12



Weighted Chins
90 2x2
60 x 6



Pendelay row
170 3x8



Low Bar Squat
285 2x2
190 2x12 



3" Deficit Dead
310 2x2



Bicep
One Arm Spider Curl 30 2x8-12



Reverse Grip Tricep Pull Down
110 2x12

1 Arm Dumbbell Shoulder Press
30 x 12


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