The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 29, 2014

Full Body

189.4

Spoto Press
170 5x6



Pendelay Row
175 4x8



Low Bar Squat
250 5x6



3" Deficit Deads
275 2x6



1 arm Bicep spider Curl
35 2x12

Reverse Grip Tricep
120 2x12

1 arm Overhead Dumbbell Press
35 x 12


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