The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, September 3, 2014

Full body

190.2

Pause bench
155 4x8



Weighted chins
100 2x2
72.5 x 6



One arm row
120 3x5



Low bar squat
200 4x8



2" deficit deads
265 2x7



Bicep
55 2x10

Incline Tricep Overhead Press
80lbs 2x12



Chest flys
135 2x12


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