The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, September 6, 2014

Full Body

189.6

Pause Bench
195 2x3
145 2x12



Weighted Chins
102.5 2x2
75 x 5



1 arm rows
125 3x5 



Low bar squats
270 2x2
175 2x12 



2" Deficit Deads
340 2x2



Incline Bicep Curl
45 2x8

Overhead Incline Tricep Press
85 2x12

Chest Fly
140 2x12


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