The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 8, 2014

Full body

189.4

Flat dumbbell bench
85's 5x6



One arm row
130 4x5



Low Bar Squat
235 5x6



Deadlift
320 2x6



Bicep
130 2x6



Tricep Pushdowns
130 2x12



Chest fly
145 2x12



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