The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 9, 2014

Full Upper Body

191

Flat Dumbbell Bench
75 4x8



Weighted Pull ups
97.5 2x2
77.5 2x4
57.5 x 6

Overhead Press
95 3x8

1 arm Row
135 3x5

Dips
70lbs 5x8

Rack Pulls
280 2x12

Shrugs
280 2x20

Pec Deck
140 x 12

Rear Delts
145 x 12

So, I destroyed my phone during this workout. (Roid rage) My phone is my primary camera, so I won't be posting many pictures on these workouts until this mess is sorted out. But, I'll still post the workouts. Shit happens. 

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