The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 16, 2014

Full Upper Body

189.4

Bench Press
170 4x8



Pull Ups
60 2x4




Overhead press
115 4x4



Pendelay Row
140 3x12



Dips
72.5 5x8



Rack Pulls
285 2x12

Shrugs
285 2x20

Rear Delt Flys
160 x 12



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