The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 23, 2014

Full Upper Body

Got a job interview today. Wish Ol' Yeargain luck.

Spoto Press
145 4x8



Weighted Pull Ups
67.5 2x4



Overhead Press
100 3x8



Pendelay Row
160 3x12



Dips
75 5x8



Rack Pulls
290 2x12



Shrugs
290 2x20

Rear Flys
170 x 12


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