The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 23, 2014

Full Upper Body

Got a job interview today. Wish Ol' Yeargain luck.

Spoto Press
145 4x8

Weighted Pull Ups
67.5 2x4

Overhead Press
100 3x8

Pendelay Row
160 3x12

75 5x8

Rack Pulls
290 2x12

290 2x20

Rear Flys
170 x 12

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