The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 30, 2014

Full Upper Body

189.8

Spoto Press
150 4x8



Pull Ups
70 2x4 



Overhead Press
120 4x4

I forced this issue on this bad boy.


Pendelay Row
180 3x8 



Dips
77.5 5x8



Rack Pulls
295 2x12

Shrugs
295 2x20

Rear Flys
180 x 12


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