The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 30, 2014

Full Upper Body


Spoto Press
150 4x8

Pull Ups
70 2x4 

Overhead Press
120 4x4

I forced this issue on this bad boy.

Pendelay Row
180 3x8 

77.5 5x8

Rack Pulls
295 2x12

295 2x20

Rear Flys
180 x 12

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