The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 10, 2014

Boulders and Leggies

188.8

Overhead Press
115 5x5 - barely made it



Low bar squat
280 4x4



1 arm Overhead Press
55 4x5



Deads
360 2x4



Back Raise
80 3x10

Leg Press
4 45s 2 25s 3x12



Glute Ham Developer
100 3x12

Dumbbells Front Raise
30 x 12

Cable Side Raise
30 x 12

Machine Rear Fly
80 x 12


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